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Pause. Breathe. Come home to yourself🌿
Join us for Rooting and Rising, a gentle 1-hour online workshop with Elizabeth Gaal, designed to help you reconnect through breath, body awareness, and guided meditation.
🗓 Monday, June 15
⏰ 1:00 pm ET
💻 On Zoom
💚 Suggested love offering: $20–$30
Half of the proceeds will be donated by Elizabeth to Unity Kitchener, supporting our community and our positive path for spiritual living.
With the world changing so quickly and life moving faster than ever, many people feel the separation and disconnect on the planet, and even within themselves.
This workshop is a way to press the pause button for 1hr. and come home to self.
We will draw from ancient Yoga teachings to foster a deeper connection to self through body and breath awareness.
The session includes guided visualizations, gentle breathing techniques, meditation, and time for sharing.
Participants will also receive practical grounding tools to use at home.
Elizabeth has been a long time Reiki Master, Attunement Practitioner, Yoga and Meditation Teacher, Hot Stone Massage and Energy Therapist. She has facilitated Yoga and Healing Retreats in Mexico and Nova Scotia. Elizabeth also was the owner and facilitator of Mystic Maples, her private retreat center in Nova Scotia for 12 years.
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