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OUR HEALTH IS OUR WEALTH!

Greetings! The month of June reflects the half-way mark for this year - the perfect time to “Try Something New!”  Start with a look at this month’s healthy habit. On our list of new things to try is our exciting new  A.I.M. to be Healthy  Risk Assessment.  See why this unique, innovative platform is absolutely worth experiencing to find out the best ways for you to be at the top of your game when it comes to your personal health! Next on our list is a well-worth-your–while read.  Learn about the amazing benefits to health and longevity through reducing inflammation, burning fat, improving brain health and more in Dr. Josh Axe’s awesome book,  The Keto Diet .  They say variety is the spice of life, so we’re tempting you with not one but six scrumptious Keto recipes to give a try.  Here’s a thought:  plan a cook-off with some friends or family members with each of these recipes and see which dish everyone likes best! Whatever new experience you do try this month, we hope you are all the more enriched by it.  Have fun!

Junes's Healthy Habit: Try Something New! This month's goal is to challenge yourself by trying something new. It is fact that we do not grow out of our comfort zone - and if we are not growing, we are dying. Follow some of the tips below to re-energize your life, health and happiness.

New experiences can be both exciting and scary, but overcoming your fear, embracing your strengths, and demonstrating curiosity will reap the benefits of personal growth and discovery. For positive results, keep in mind the following.   Overcome fear Any new adventure or activity involves some risk or uncertainty – but don’t stop trying something because of feeling embarrassed, being incompetent, holding back others, failing or wasting time. Instead, approach it as an experiment. Let go of preconceived judgments of how something will turn out, take away the connotations of failure, and take this time to learn what works and what doesn’t work. To do so, begin with small steps and remember that staying safe and comfortable equates to no growth.   Build on past successes Think about your past experiences and how you successfully made that work for yourself. Consider what you had in place to support you and what you had prepared ahead of time to help make the new experience successful.   Build on strengths Spend time reflecting on areas you do naturally well in your life. Tap into your strengths as you try something new. Approach with curiosity Instead of approaching new things with caution - try a mindset of approaching unfamiliar things with curiosity. Go into your new experience with a sense of wonder. Simply be an observer in your life of how this experience will go for you.   Find the fun Focus on the enjoyment that can come from trying new things. Do you ever wonder what the best stress management technique may be for you? Most likely a strategy you find great enjoyment in! When people find enjoyment in their “habits”, they will more likely last long term. If you are not having fun yet, now is the time to get started!   Experience the benefits Trying new things leads to increased confidence and self esteem. It reduces boredom, loneliness and is a major driver in personal growth. Education may be the most important variable to improve health and prolong longevity - even more valuable as we age. Find new things for the mind to do – learn new skills, read a new author, take a new class, listen to new music, learn a language, or join a new group. Just varying your daily routine will be beneficial. Remember, life long learning and social activity are important to mental well-being and happiness.

MEMBER UPDATES My Academy of Health Excellence is excited to introduce our new  A.I.M. to be Healthy Initiative, utilizing functional medicine. Incorporating an artificial intelligence mentor to help guide you to be the best you can be. Our search for the most comprehensive and personalized health risk assessment to date has been several years in its undertaking.  Now, you can explore the new science of EpiBioGenetics with our Artificial Intelligence Mentor, powered by IQYOU – the only assessment tool, worldwide, that combines wellness components to provide you with a complete blueprint of your health and help you find the hidden connections between them.

Stay tuned to find out how this amazing system works and how you can access this artificial intelligence technology to extend your health span.

The Keto Diet , by Dr. Josh Axe From Josh Axe, the author of the national bestseller, Eat Dirt, is the definitive book on all things keto - including a medically proven 30-day program and more than 80 delicious recipes to help you burn fat, fight inflammation, boost brain health and reverse disease. Dr. Axe sets the record straight, offering step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diets's powerful effects, Keto Diet gives readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

6 Keto-friendly recipes you will love! Check them out, we think you will love how easy they are to make and how delicious they are to eat!

Help those you care about by referring them to your  Health Excellence Plus advisor, so they can enjoy the many benefits of this innovative strategy at 30% to 50% off traditional health insurance.  Enrollment is open all year so if you know someone unhappy with their current health insurance, please share! And remember, in recognition of your efforts, you’ll receive a $100 referral “thank-you” gift deposited directly into your account from MPowering Benefits. Contact your HEP adviser for details.

Your health is your wealth; protect it and it will serve you well~ Your MPowering Benefits Team can help!

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