We are so excited to have Jason Erickson co-founder of Om Ananda Yoga in Fort Collins back with us for an evening sharing the strategy of meditation in improving our health and coping with stress. This is part 2 of our Move and Fuel challenge workshops.
Come join us Tuesday, March 5 from 6-7:30pm
Please RSVP our facebook event as space is limited!
This is a community, pay what you want event
Stress is pervasive and many people don't do anything to mitigate its harmful effects. Stress management bumps us up against the core patterns of belief and behaviour that are difficult to change. Meditation physiologically turns down stress response, reduces cortisol production and improves inflammation, gut flora and response time.