(970) 231-2505
NEWS AND UPDATES
MARCH 2019
Join us for
Stress Management with Meditation
Taught by
Jason Erickson
We are so excited to have Jason Erickson co-founder of Om Ananda Yoga in Fort Collins back with us for an evening sharing the strategy of meditation in improving our health and coping with stress. This is part 2 of our Move and Fuel challenge workshops.

Come join us Tuesday, March 5 from 6-7:30pm
Please RSVP our facebook event as space is limited!
This is a community, pay what you want event

Stress is pervasive and many people don't do anything to mitigate its harmful effects. Stress management bumps us up against the core patterns of belief and behaviour that are difficult to change. Meditation physiologically turns down stress response, reduces cortisol production and improves inflammation, gut flora and response time.
COMING UP

HORMONES AND SUPPLEMENTATION
Taught by Shari Ritchie
Mallory Osteopathic Family Medicine
Wednesday, March 20th
6-7:30pm
FUELING FOR YOUR HEART AND LUNGS
Taught by Colleen Wysocki-Woods, MS, RDN Owner, ZEST Nutrition
Wednesday, April 3rd
6-7:30pm


Thank you for your loyalty and commitment to your better health. We love and appreciate the opportunity to help you find pleasure, skill and joy in movement
Sincerely,

Maila Rider and The Pilates Yoga Company staff
The Pilates Yoga Company
1601 Pelican Lakes Point
Windsor, CO 80550
970-231-2505