What is Clutter?
Clutter is piles of things-so much stuff that doesn’t have a home. Clutter is disorganization: desk clutter, a disorganized house, a messy classroom. It can be a sign of bigger problems. It needs to get under control before accumulating more things and impacting your well-being. It can lead to procrastination and stress. Once you learn to organize your space, reduce clutter, and simplify your life, you’ll probably find yourself happier and more energetic.
Ways Clutter and Mental Health are Connected
The more I read about the effects of clutter on mental health, the more I realize I am not alone. I didn’t have a special issue with clutter; clutter is an issue for everyone.
It’s time that we all learn the negative effects of clutter and simply owning too much stuff. When we know how clutter really affects us, it works as a great motivation to begin decluttering.
Here are 15 ways clutter and mental health are connected:
1. Clutter Negatively Affects Your Mood
We all know this already, don’t we?!
Clutter around us absolutely has the ability to make us cranky. Seeing all of the things that are constantly in our way or consistently requiring our attention can leave us feeling frustrated.
2. Clutter Causes Higher Stress Levels
Clutter is literally known to increase stress levels. Seeing clutter around us causes us to constantly see an insane amount of stuff that must be dealt with, and soon.
Our stress levels are important to monitor, because stress can have a huge toll on our body, thoughts, feelings, and even behavior. The effects of stress can lead to larger problems such as anxiety, depression, or high blood pressure.
3. Clutter Depletes Your Energy
Clutter depletes your energy in more ways than one. Having excess stuff in your space can drain your energy both mentally and physically!
Clutter saps your energy mentally and physically by requiring much of you. Anything that is taking up unnecessary space and isn’t providing enough value is clutter.
When you have a cluttered home, it requires that you spend a lot of time and energy working around these items or caring for them. Clutter also requires that you spend a great deal of time thinking about or even worrying about stuff that doesn’t deserve that much mental capacity!
4. Clutter Makes You Feel Out of Control
When clutter elevates your level of stress, it tends to make you feel completely out of control. There is simply too much stuff in your space, and there are only so many hours of the day.
Letting your space get cluttered, even if slowly over time, shows you that you haven’t been intentional about what comes into your home. Feeling out of control can leave you discouraged and unsure of how to reverse what has already been done.
5. Clutter Can Lead to Negative Feelings
All of these effects of clutter already mentioned can leave you feeling negative about yourself and your space.
You may feeling defeated when you look around and see the amount of stuff you’ve accumulated. Feeling negative about your ability to do anything about the clutter or to change your habits can leave you feeling utterly hopeless.
Or, maybe you feel overwhelmed by all that has to get done.
6. Clutter Can Produce Cluttered Thoughts
All of these negative feelings can begin to clutter your mind. You may dwell on the negative, or even begin having untrue thoughts about yourself.
In addition, just the amount of mental capacity that you give to your clutter can get out of control. Clutter doesn’t deserve a place in your space, so it doesn’t deserve a place in your mind either.
7. Clutter Makes Decision-Making and Recall Difficult
Have you ever experienced decision fatigue?
Clutter can make decision fatigue happen so much more frequently. The excess amount of stuff around us makes us overwhelmed, making it difficult for us to make decisions or even to know where to start.
Even more alarming is that mental clutter is a primary suspect in the cause of memory loss related to age. A disorganized mind makes it extremely difficult to remember important information when we need it.
8. Clutter Causes Distraction
Clutter also makes it easy to get distracted, because it’s visually disruptive.
We may be working on something else that’s more important, but, we keep getting distracted by the clutter and the mess.
Clutter keeps mentally pulling us away from what is most important!
9. Clutter Makes it Difficult to Focus
Not only that, but clutter makes it really hard to focus. We keep getting pulled this way and that way until nothing gets done well.
A lack of focus makes it nearly impossible to be productive and get things done around the house. Even more, a lack of focus keeps us from fully investing in what (and who) is important!
10. Clutter Affects Your Ability to Process
Did you know that clutter actually makes you inefficient at processing visual information? Seeing the clutter all around us literally causes visual overload.
According to Susan Krauss Whitbourne, Ph.D. in her article on Psychology Today, “it’s actually harder to read people’s feelings when your visual surroundings are filled with random stimuli.”
How quickly and accurately we process visual information decreases when we are surrounded by clutter. It makes sense. Too much around us distracts us and keeps us from focusing as much as we need to in order to mentally process well.
11. Clutter Can Lead to Anxiety
It’s no surprise, then, that clutter can actually lead to anxiety. Clutter can leave us overwhelmed, nervous, and anxious. Left unchecked, it can actually increase our heart rate and leave us breathing heavily (both signs of anxiety).
Many of the negative effects of clutter that I’ve mentioned already are actually symptoms of anxiety! A lack of energy, trouble concentrating, excessive worrying, are all symptoms of anxiety, according to the Mayo Clinic.
12. Clutter Can Breed a Lack of Self-Control
Beyond the negative effects of clutter on our feelings and thoughts, it can can ultimately affect our behaviors. Much of the time it’s actually our unhealthy thoughts and feelings that lead to unhealthy behaviors.
Because of this, consistently feeling inadequate or out of control is the perfect breeding ground for a lack of self-control. We may feel that nothing will every change so why even try, leading to more self-destructive behaviors.
13. Clutter Encourages Unhealthy Eating
One behavior that clutter has been known to negatively affect is our eating habits. In fact, clutter is tied to both overeating and undereating. It just depends on our personal response to stress and overwhelm.
Feeling out of control in terms of clutter encourages unhealthy eating. An Australia-US study found that people will eat more in an environment that’s stressful, chaotic, disorganized, or messy.
14. Clutter Can Bring About Lower Self-Worth
Having a cluttered home can leave you feeling embarrassed or even ashamed.
Additionally, the feelings of defeat and hopelessness that I mentioned earlier can leave you with a lower sense of self-worth. It can feel like you really messed up and you can never change.
The Psychological Benefits of Decluttering
After learning about all of the negative effects of clutter, remember that the opposite is true when you declutter your home and life.
Eliminate clutter from your home to reap these incredible decluttering benefits:
- Feeling more freedom and joy in your home and life
- A greater sense of calm and control
- The removal of unnecessary stress
- More energy for whatever is important to you
- Increased ability to focus and process information
- A clearer mind so you can make better decisions easily
- Feeling empowered and hopeful
Isn’t the psychology of decluttering so interesting?
Start Decluttering Your Space Today
Now that you know the key ways clutter and mental health are connected, it’s time to make a decision. Will you begin decluttering your life?
Uncluttering your home has many positive effects on your life beyond just the mental ones. Decluttering (and keeping it that way) also positively affects your space, time, and even money.
Use decluttering checklists to keep track of your progress! When we track our progress, it helps us stay motivated by seeing how far we’ve come!
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