BYS Yoga NEWSLETTER HIGHLIGHTS
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#FOMO
jungle-gym-feet2.jpg
Fear 
O
Missing 
Out

How many of you have this? It's especially true for me as summer hits and there are so many awesome things happening! The simplicity of barefoot and carefree childhood days playing outside are gone.... or, are they!? With a plethora of activities, how do we NOT miss out on something?  

Well, the truth is that we are and always will be. There will always be something else vying for our time and our attention. 

But we have a choice.

If we can appreciate and find contentment where we are... if we can trust that we have chosen the right thing for us in the moment...  if we can let go of the need to do EVERYTHING...  we have a fighting chance to live more fully without the fear that something else... something BETTER... is happening without us.

So, my intention this summer when #FOMO kicks in - whether I'm multi-tasking through my day or making decisions on which summer activities to participate in - is to consciously reset my perspective. Instead of my allowing my thoughts to take me elsewhere (and to the fear of what I may be missing out on)... it's to fully engage in what I'm doing... in the present... in the now.  It's a back basics kind of thing that seems to need to be repeated again and again....

Yoga (and our life) happens in the NOW.
(atha yoga anushasanam - Sutra 1.1)

See you on the jungle gym!

Namaste,
Kristi 

Our SUMMER SCHEDULE is well underway!  Just a final reminder about a few updates/changes:

SUNDAYS - the 8 a.m. Yin w/ Mary Anne is cancelled, but is now held on 1st, 3rd, and 5th Sundays from 5:30-7 p.m. opposite Restorative (2nd and 4th Sundays).

TUESDAYS - Tim Krupar is leading a Level 1 + Meditation class from 7:30-8:45 p.m.

WEDNESDAYS - Jerry's afternoon class has shifted to a 4-5:15 p.m. time slot.
w/ Cole Rose Land
 
FRIDAY, June 10th 2016
6:30-8 p.m.
supporting:  FORCE (Facing Our Risk of Cancer Empowered)

by donation / pay what you wish


w/ Laura Stamm
SATURDAY, June 11th 2016
10:30-11:30 a.m.

w/ Ashley O'Hara
SUNDAY, June 12th 2016
10:30-11:30 a.m.

$5 per person

w/ Kristen Kolenda

SUNDAY, June 12th 2016
5:30-7 p.m.

regular class pricing

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