Family Child Care Providers! Seconds for Self-Care - Mindfulness

Child Care Aware of NH is reaching out to offer monthly "Seconds for Self-Care: Mindfulness

How to Slow Down"

Our intention is to encourage you to take a few "seconds" to connect with the information we are sharing and to connect with yourself.

"All the change that you’re seeking in your life first begins with you. Change the inside, and the outside falls into place"

Omar Itani

Overall, slowing down will help you make better decisions, connect deeper with people, and have more meaningful experiences, all while improving your mental well-being by avoiding burnout. You may go slower, but you will go further. (https://nesslabs.com/the-benefits-of-slowing-down)

"Mindfulness - How to Slow Down and be More Mindful"

(4 minute video with Gabby Bernstein)

For more thought-provoking wellness information, join Stephanie Therrien for Revive and Thrive Wednesdays - next session - Wednesday July 26, 6:00 pm - 7:30 pm. Login to your NHCIS account to register.

NEW: Beyond Revive and Thrive Facebook group!

Join below:

Beyond Revive and Thrive Facebook Group