Working in a field focused on selflessness can make self-care easier said than done. We are living in a stressful time for everyone, and that includes prevention professionals. It’s crucial that everyone practices self-care to help avoid burnout, relieve stress, and improve mindfulness.
Our friends at the Mountain Plains PTTC put together this terrific presentation full of tips and resources to help prevention professionals practice self-care! Check it out and see how you can develop and refine your self-care efforts!