This workshop we will be exploring beauty ideals and appearance pressures, and discover how powerful strategies still impact our subconscious even we are media literate.

We'll dive into fascinating brain research and importantly spend time developing practical strategies to develop resiliency to negative messages and ideas, and how to develop attunement and confidence .

*The " Free to Be " Workshop is exclusive to the 42 Day Challenge* This is the first of our three part self confidence series. Rachel will be hosting the second and third part workshops.

Register Today online or on your Inner Fit Studios app to join in! We have limited space in the challenge.