October 1, 2022

Here we are - it's Fall!

Here in New England, nearly everyone loves the fall season.  Today, the first day of October, seems a good time to celebrate the wonders of nature.  

I am actually traveling this weekend so will not be doing a live radio program.  Instead, my program from LAST October with Dr. Gene Clerkin - The Covid Chronicles!  Gene is a gifted musician/singer/songwriter.   

The Chronicles artistically express Gene's response to the lockdowns two years ago and continue ring out a clear and sober warning for today and tomorrow.

Tune In!

Today at Noon, EST, just after the top of the news:

FM 94.1; AM 1290... or Tune in livestreaming from the Internet

Call in to join the conversation: (603) 357-1290

For previous newsletters & recordings, go HERE.

For today's program, you can listen any time, since it is a recording, HERE!

Tune in at noon!


Learn More

13 Proven Benefits of Pumpkin for the Healthy Eater

  1. Helps weight loss
  2. Boosts immunity
  3. Improves eye health
  4. Maintains heart health
  5. Reduces cancer risk
  6. May help with diabetes
  7. Prevents skin aging
  8. Boosts mood
  9. Improves sleep quality
  10. Boosts male sexual health
  11. Reduces inflammation 
  12. Reduces risk of bladder stones
  13. Improves women's health after menopause

Health bennies of root vegetables - Wondrous "ROOTS!"

What's different about root vegetables...

The nutritional benefits of root vegetables are underrated. One reason is that this whole category of plant foods sometimes gets whittled down to just potatoes, onions and carrots. But there are so many root vegetables with much to offer:

  • Tubers, corms, and rhizomes, strange words for a class of root veggies that includes potatoes and yams, water chestnut, turmeric and ginger
  • Bulbs, which include onions, garlic, fennel, Jerusalem artichokes and shallots
  • “True” roots, such as carrots, parsnips, beets, radishes, jicama, turnips and sweet potato

Learn More


Lentil Stuffed Sweet Potato
Food Revolution's Fire Cider
Oven Roasted Root Vegetables
Maple-Roasted Acorn Squash
Creamy Pumpkin Hummus
Pumpkin Sausage Soup

Simple gifts.  Enjoy the weekend...

Click Here to Enjoy

"You have more power than you know..."

Power Up at Wondrous Roots

Our open-door shop hours: 9:30-5 M-F

Consultation: by appointment

Phone: (603) 439-2603

Email: rebecca@wondrousroots.com

Address: 103 Roxbury Street

Suite 300

Keene, NH 03431