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April 2023

How Does Spring Inspire You?

Spring is a season of rebirth, renewal, and growth, with each day bringing new wonders to discover. In the spirit of celebrating this magical time of year, we're delighted to share a poem that invites you to reflect on any inspiration or lessons you might find in this new season of transition. The poem was partly inspired by the emergence of the first spring wildflowers along the Susquehanna River one of our guides encountered during a Nature Worx session. Perhaps you can take a few hours to let yourself wander among the wildflowers, too.

Spring Lessons

by Lisa Robbins


The spring equinox is a balancing act

Celebrating the light that follows darkness

And gathering energy for a new season of life.

Shaking off the slumber of winter, spring slowly unfolds.


The wind doesn't want to let go just yet --

She spends all her energy flailing and resisting

Until, worn out, she begins to soften and settle down,

Allowing the lengthening days to gently warm her soul.


Even as the edge of the pond shimmers with ice,

The peepers come alive with their endless chorus.

Echoing into the night, they find each other one by one

And each pair creates a link to future seasons.


The first of the wildflowers stretch themselves awake,

Rooted and reaching, eager for raindrops and sunlight.

Their ancestors have passed down their wisdom

And every new bud knows how to prepare for this seasonal alchemy.


As each blossom reveals its sacred geometry,

A sea of color surges across this ancient river valley.

I want to sit amongst the bluebells in stillness

And drink in their grace and perfection.


These fleeting beauties bestow their lessons upon me:

How to be patient, how to trust in my own timing.

How to honor those who came before me, how to be in community.

How to appreciate the ephemeral nature of things

And rest in the hope of spring.


Free Webinar April 30th

We're excited to bring you this free 1-hour webinar that will explore the latest research about the kinds of nature spaces and experiences that do the most to improve your health. If you're looking to boost your mood and find new ways to connect with nature, don't miss this! Register below.

Getting the Most From Your Time in Nature - Register Here for Free Webinar!

Public Sessions offered on the 1st Saturday of each month! For April's session (4/1) we will combine birding and mindfulness! Many birds are returning to our area this spring and performing their annual mating rituals. We will have a biologist/bird expert on hand to share his knowledge as we get centered and find peace in the wild. Our next public session is at Gunpowder Falls State Park - Sweet Air area on April 1 from 10 am to 11:30 am. We'd love to see you there!

Register for our public session here

Good Stuff on Our Website

Have you had a chance to explore Natureworx.org?

You can check out relevant articles to learn even more about the positive effects of immersion in the "more than human" world.

Find a list of recommended books, podcasts, and films here.

We offer Free Demos!


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  • Are you curious about what we do at our sessions?


Let us bring Nature Worx to you!


Our customized sessions help people connect with the healing properties of nature to support their mental health and well-being. A happier, more centered employee, patient or student means better performance, retention and outcomes. Experience the benefits yourself with a free demo!


We work with companies, colleges, hospitals, government agencies, treatment centers, veterans' associations, and more. We are eager to share our evidence-based outcomes with your organization.


Would you like more details? Contact us to discuss how we can help! 

phosmer@natureworx.org | 443-686-2087

We Welcome Your Tax-Deductible Contribution for 2023!

We work hard year-round to support first responders, healthcare workers, veterans, students, and many others by teaching them how to mindfully connect with the healing properties of time spent in nature. More than 94 percent of our participants report that Nature Worx improved their mental wellness and physical health.



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