The Methodology for Balanced Training
Fri. May 19th 9am to noon and 1:30-5pm ($99 with clinic registration/$149 without)
Spend the day with Ernie Maglischo (PhD), Author of “Swimming Faster” & “Swimming Fastest”. Ernie is well known and respected for his scientific research as it applies to the sport of swimming. The basis of the class is training for optimal performance.
He will cover in layman’s terms the following:
1. Understanding the proper use of energy zones
2. The periodization of a season
3. What is cycle training & how to apply it to workouts
4. The Proper Balance of anaerobic & aerobic training.