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Restorative Yoga Training
Pamela Godde RYT500
March 1-3, 2024
*attend in studio or live online!
Dive into the soothing practice of Restorative Yoga and learn how to create a nurturing and healing environment for your students, your family & yourself.
Restorative Yoga is a slow, healing style of Yoga that encourages deep physical, mental, and emotional relaxation. It’s an easy, effective stress reduction method and recovery tool to counter our fast-paced lives – a perfect supplement for more active styles of Yoga and an invaluable resource for anyone dealing with stress and anxiety and recovering from illness & injury.
Experience this therapeutic and heartfelt approach to help you learn the tools to confidently teach Restorative Yoga. In Restorative Yoga, the postures focus on stillness, long holds & deep breathing and are supported by a variety of Yoga props (blankets, bolsters, blocks). Easily accessible for all levels, Restorative Yoga offers a rejuvenating practice that balances the mind and body, cultivates conscious relaxation and releases deep seated tension.
BENEFITS OF RESTORATIVE YOGA
🌿 Balance your nervous system
🌿 Releases stress and anxiety
🌿 Improved mood and sleep
🌿 Boosts immune system
🌿 Encourages mindfulness
🌿 Decreased cortisol and dysregulation of neuro-endocrine system
CURRICULUM
- History and Benefits of Restorative Yoga
- Understanding the 5 Koshas and how these inform Restorative Yoga teaching
- Understanding the autonomic nervous system and the physiology of baroreceptors
- How to teach classic Restorative Yoga postures
- How to use props to enhance the relaxation response
- How to create a space for optimal relaxation
- Adjustments and verbal cues to deepen the practice
- How to integrate Yoga Nidra, pranayama, and meditation into your teaching
TRAINING HOURS
Friday, March 1: 6:30pm-9:30pm
Saturday, March 2: 1pm-8:30pm (w/ breaks)
Sunday, March 3: 12pm-6:30pm (w/ breaks)
*20 hours Yoga Alliance CU credits: 17 contact + 3 non-contact homework assignment
TUITION
$475 PYTT
$150 non-refundable is deposit is due with registration. Payment plans available!
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