ONERO™ is an award-winning, evidence-based exercise program developed by Dr. Belinda Beck based on the latest scientific findings, including the groundbreaking LIFTMOR study. It is the only strength training program that research has demonstrated to improve bone mineral density in adults over the age of 50 with a diagnosis of Osteopenia or Osteoporosis.
Under the supervision of an ONERO™ licensed practitioner, clients learn strength & impact exercises of adequate intensity to counteract the natural progression of bone mass loss as one ages.
Expected program benefits include:
Increased Bone Density & Muscle Strength: improving stability, mobility & function for enhanced quality of life.
Improved Balance: reducing fall and fracture risk while increasing confidence.
Safe & effective implementation:to ensure each client’s history and pre-existing conditions are considered and the program tailored to the individual as needed, only clinicians with adequate training and experience are eligible to implement the program.
