Fall Is Here. Bust Out The Pumpkin Spice and Start Raking Leaves!
With Fall arriving in New England, the leaves are already starting to fall in our yards. It won't be long before we are spending our time raking and bagging leaves. If you are not regularly doing this kind of activity, it can lead to some post raking soreness. Luckily we have some simple stretches you can do before and after raking to help reduce some of that soreness. Using some ice on your sore shoulders, knees and backs isn't a bad idea.
for the stretches to do...and happy raking!