Help For Your Hamstrings
As physical therapists, we spend a good part of each day discussing the importance of hamstrings with our patients. If more people did a better job of maintaining flexibility and strength of these muscles, we might have to look for other jobs! The hamstrings help with stabilization of your spine, they help with your ability to lift and they are a big part of being able to walk, run and play. Just doing a little work on them might just keep you out of our offices. Our
team has put together a couple quick exercises to try at home.
to view the video. Give em a try.