How Good Is Your Mobility?
At Blue Hills Sports & Spine, we see lots of people with neck and shoulder issues. Many of these people have problems with general mobility due to things they do regularly in their lives. Most people spend a good portion of their day working at computers, driving and sitting. Without doing things to combat the general loss in mobility that can occur, people start to notice symptoms like neck and shoulder pain, difficulty with reaching and in some cases numbness or radiating pain. We have put together a few simple things you can test at home to see how your mobility is.
for the tests and give them a try. If you find that you aren't even close to being able to perform them, it might be time to come in and see one of our experts!