Glutes Aren't Just For Sitting On!
The long hours of sitting at work can actually put quite a toll on your glutes and other muscles that attach to the hips and low back. Prolonged sitting can even lead to "Dormant Butt Syndrome". Sure, it sounds like it's made up, but it's true. Prolonged sitting can lead to weakness in gluteal, abdominal and back muscles while causing tightness in the hip flexors and hamstrings. This combination can lead to all sorts of pain and injuries to your hips, knees and low back. The good news is that doing a few simple exercises a few times per week can really help prevent this. If you already have issues, the same exercises can help you out!
for the program. If you find that you are having difficulty with the exercises or realize that you really need some pro help, come see us in one of offices.