With a return to school also comes a return to Fall Sports for many. With people hitting the field for Football, Soccer and Field Hockey or the trails for Cross Country, sprained ankles are a common injury this time of year. The good news is that many sprained ankles recover on their own pretty quickly. Using ice, a little compression and elevation to control the swelling and then doing a few simple range of motion exercises you will be good to go. To learn more about what an ankle sprain is and some tips on early care,
If you aren't lucky enough to have your symptoms resolve after a few days, that's when it's time to come
see one of our experts
to help make sure that your ankle recovers properly and even more importantly, that you learn the correct exercises to help you prevent additional ankle sprains in the future.