Go With The "Flow" For Healthier, Stronger Shoulders
At Blue Hills Sports & Spine, we see our fair share of shoulder injuries. Although no two patients are exactly alike, we see some similarities in many. One common area that needs to be addressed in most of our patients is a lack of good shoulder and scapula stability. There are many exercises you can do for shoulder strength training, but doing the right ones can help prevent injury and keep you out of our offices. This month we are sharing our Shoulder "Flow" Exercise program. You don't need any fancy equipment other than a few dumbbells (or heavy soup cans). It's a combination of 8 different exercises done in a series or "flow". Click on the image above for the video and give it a try for a couple sets. Although this is a good total shoulder program, it doesn't replace an expert evaluation and custom program. If you have shoulder pain or limitations, come in and see one of our team!