Stress Relief – Six Incredible Benefits of Smiling More

1. Smiling causes your body to release positive-feeling hormones.

Your body is responsible for releasing hormones when you smile, three of which make you feel good. These include:

• Serotonin
• Dopamine
• Endorphins

These hormones send signals to your body that you are happy, and thus, you feel happier.

Even if you’re forcing a smile, it can make you feel better. Smiles that are not natural can still give you a brighter feeling.

2. Smiling reduces anxiety and stress.

When you smile, it lowers your levels of anxiety and stress. It sends signals to your brain that everything is fine, which prompts the body to release your body’s natural pain relievers and mood elevators. While it eases your anxiety and stress, smiling promotes a sense of relaxation and calmness.

3. Smiling can take years off the appearance of your face.

Smiling can make you appear younger, and that’s a great benefit all by itself. Researchers at the University of Missouri at Kansas City (UMKC) tested the theory that smiling may cause other people to see you as younger-looking. In a small-sized study, they found that college students who saw older people smiling thought they looked younger than their actual age. Read 3 more Benefits of Smiling here:

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