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STRESS RELEASE  WORKSHOP

With Vicky Fox
Sat 8th December
1:30 - 3:30
£30

£25 early bird rate
for bookings made before 11th November

Make time for yourself over the busy festive period. This blissful workshop uses yoga postures, breathing and meditation techniques to help you relax and restore.  Vicky's gentle and nurturing approach will help you completely surrender; s oothing your nervous system and releasing layers of stored tension in your body and mind. 

Learn how to navigate through times of anxiety and find emotional balance using a variety of methods.  The asanas will focus on the hips, hamstrings, shoulders and back . Not only will you experience profound release and relaxation, you'll also  leave with tools to  cope with the stresses around you.
£25 Early Bird rate for bookings before 11th November
£30 thereafter

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