Testimonials
August 2016 

I hope this finds you all rested and ready for September!  For many of us, S eptember means back-to-school, which means earlier wake-ups, busier schedules, packing school lunches, managing after-school activities, homework, and preparing family dinners, just to name a few. 

I will certainly miss my slower days of summer and enjoying more "me" time than I've had in a while, but I also appreciate the start of a fresh, new beginning filled with excitement with what lies ahead.  

I haven't had to cook family dinners in a while (all three of my kids were away at camp at the same time for the first time!).  So I decided to make some meal plans in advance so I wouldn't be too overwhelmed. I put together some of my favorite, easy dinners I can prepare in less than 15 minutes. I'm happy to share them with you below.

Asian Salmon Bowl with Lime Drizzle  - This recipe from Epicurious.com is easy to prepare and the taste is tangy and fresh.  I make some substitutions like cauliflower rice* for the jasmine rice, I leave out the butter, use gluten-free soy sauce, sub out arrowroot powder for cornstarch, and ditch the canola oil (always!). It still comes out delicious.   *Using frozen cauliflower or pre-prepared brown rice cuts down on prep time!


Beef and Lentil Sloppy Joes - This recipe from Andie Mitchell is a lighter and  healthier version of traditional sloppy joes but just as delicious.  You can buy pre-prepared lentils to save even more time.  Serve on a bun, in a romaine lettuce "boat", or eat it right off the plate.  Pair with a side of steamed broccoli or a big green salad for a quick, fun meal that your family will love!


One Pan Pasta - This recipe from Martha Stew art can't get an y easier. You put everything into one pot and  nine  minut es  later, you have a fresh, delicious pasta dish!  (This one is for all of those parents who tell me their kids will only eat pasta!)  Of course you can substitute gluten-free noodles or a more nutrient dense pasta easily in this recipe as well. 

Shirataki Noodles - Miracle or Not?  

Many of you may have heard of "shirataki noodles" and may have tried one of the various brands on the market.  Participants from my Summer Cleanse enjoyed eating "Miracle Noodles" on the plan (they are vegan, gluten and soy free.)  Some were unfamiliar with the product and weirded out by its strange texture and packaging, but soon enjoyed the pasta-like consistency and flexibility on its uses.

Shirataki noodles are derived from the Konjac root, also called White Yam, grown in Japan. They have a gelatinous texture and are a good source of the dietary fiber Glucomannan.  To make the noodles, the Glucomannan fiber is extracted from the Konjac root and mixed with water and limewater. This creates a gelatinous substance called konnyaku which is made into noodle-like or rice-like substances.
 
The finished noodles are 97% water and 3% indigestible prebiotic fiber, making it a zero calorie noodle.

Shirataki noodles come pre-packaged in liquid, and are available in different sizes.  The noodles are watery and emanate a faint, fishy odor (although they're 100 percent vegan), which comes from the plant they are made from. Shirataki noodle manufacturers recommend rinsing, draining and drying the noodles before using them in dishes. This pasta alternative is a smart choice for those looking for something gluten-free, following a Paleo diet, or something low-carb and/or lighter in calories.
Featured Favorite Recipe:  Simple Fruit Salad with a Zing
Everyone loves fruit salad, but it can get a little boring.  
Throw some mint in there and you've created a fresh new taste that everyone will enjoy! 

Ingredients
2 cups of balled or cubed melon (can use cantaloupe, w atermelon, and/or honeydew)
1 cup of berries of choice
4-6 mint leaves, finely chopped
 
Directions
Combine all of the fruit in a bowl.  Mix with mint leaves. Let the flavors meld for at least one hour.  Enjoy!

Be in touch if I can support you around your health in any way. You can email me at  lorifishbard@gmail.com   or visit me online at  www.healthyheartbeet.com .

Warmly,

Lori



Healthy Heartbeet Nutrition Counseling
lorifishbard@gmail.com | http://www.healthyheartbeet.com