June 2021

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3150 E. Broad St suite 100, Mansfield TX 76063 682-341-9039. booking@skandiimedspa.com

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Gentleman's Facial Special:

Includes beard + eyebrow trim as well as a splash of cologne


Click Here to schedule online

Injection Suite Special

Men's Appreciation Month!

Bro-tox is $8.50/ unit (men only)

Click Here to schedule

BODY SCULPTING Specials

It's a BOCO BOGO 50!

BOdy COntouring (Buy One Get One 50% off)

Core to Floor Strength in 30 minutes

CLICK HERE to schedule online

SKANDIINEWS

Omi always said "you are what you eat" and all of us here at the SkandiiMedSpa agree. We are bringing a Scandanavian approach of beauty through wellness to Mansfield, Texas. What that means is that we use high quality natural and medical grade facial products and non-surgical aesthetic procedures to help your body become its best version of you. Each month we will bring you a wellness article for you to ponder and perhaps incorporate into your routine. We look forward to seeing each of you soon!

Dad's are the backbone of the family

and core strength will help him perservere!

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The Importance of Core Strength


Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym - but how many people train their core correctly?

 

Yes, you see others doing simple exercises like leg raises and crunches to work their “abs,” but when we say core, we mean something different.

 

Think of the core as an entire muscular system that spans the entire surface of the stomach and back. The core is a system of muscles that starts at the hips and runs all the way up to the ribcage - supporting the body the entire way without fault.

 

With that said, many people have a very weak core which can lead to back pain, hip pain, and even pain in the upper back and neck.

 

Training your core is important for these main reasons:

 

Your core is your stability.

Whenever you’re doing an exercise where a load is placed on your back, shoulders, or overhead, your core is the main muscular system that is providing stability.


     Think of it as the bridge between your upper and lower body. If the bridge is weak, the connection between the two (upper and lower body) will not be nearly as effective as it could be. Training your core is important for stability in your big overhead movements.


     A weak core means a weak squat and a weak overhead press. If you’re a strength athlete, this is something you need to look for.


Your core helps you run.

Since the core links the upper and lower body together, it will act as a synergist in nearly every step. A strong core means a strong and efficient runner.


     The core will also help to absorb shock. When you’re running, your body is impacted with about 40 x your bodyweight on each stride.


     If your goal is to run a long distance, you must have a strong core.



A strong core makes you look great.

Last but not least, the core is important because a strong core looks great. Your core is very important to your overall wellbeing but training the core for strength and physique is also important.

 

Having a great core is more diet than training, but when both of these ideas meet in harmony, you’ll have a core that is built for strength and success in any setting.

 

Core Strength - A Crucial Element

 

Core strength is important for your balance, stability, body strength, weightlifting goals, and running goals. This core muscle system appeals in the aesthetics of training. Plus, it helps keep your back, neck, and hips pain-free.

 

This is one system that cannot go unnoticed in your training program.

 

For best results, be sure to try and hit your core for about 60 minutes of training each week. Dedicated ab sessions, rather than 5 minutes after each workout, also seem to show better strength returns.

 

If you have a bad back, pelvic floor weakness, sexual dysfunction, incontinence, or just hate sit-ups and kegel exercises...we have the solution!

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Emsculpt by BTL is designed to build muscle and burn fat. It can be used on the abdomen, buttocks, arms, and legs.


Skandii MedSpa offers Body Contouring with Emsculpt as well as Vanquish Me, a non-invasive fat reduction procedure. A strong core is the perfect Father's Day Gift!


Book Online Now for our Body Suite Services

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COMING IN JUNE!


Dr. Toker specializes in pelvic floor Colo-Rectal Procedures and is proud to announce the upcoming addition of this new, non-invasive treatment for incontinence, outlet obstruction constipation, painful intercourse, and certain forms of erectile dysfunction.


Lets get you back in the game!

Book Online Now

We call it Bougie on a Budget. Hollywood beauty treatments at Mansfield Prices. Check out our website and follow us on social media. If you like our content... please share!

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