Hi there!

It's that time of the week again! Happy Friday :) I hope you have a great weekend planned.

This Friday I'm excited to share with you an interesting mixture of inspiration and education as we continue our August theme of SALADS and also now introduce the topic of YOUR HOME - and how your raw food journey and your home are connected.

Intrigued? Keep reading! There's so much to say about this, so I'm interested to see what you think...

Wishing you a fabulous weekend and look out for a special announcement coming to you very soon :)

Radiantly yours,
KK Signature
Karen Knowler

Raw Business Success Retreat
Limited spots for this intimate event for committed raw business owners

Do you have a raw food business or want one?

A coupe of weeks ago I ran a free training call for those who want to create the perfect raw food business for them.

Missed the call? You can access it immediately here .

In the meantime, spots are filling for my 3-day event in London and places are limited.

Serious about creating a successful raw food business? Then you need to be there!


How much “raw support” have you got in your environment?
It’s a good question, as one of the main areas that people fall down in is the day-to-day environment that they place themselves in.

To get the most out of this article and part two that follows next Friday I am going to ask that you open your mind to the possibility that  you can create and/or secure any environment for yourself that you want .
Now, I know for some this may seem more than a little tricky, if not impossible, but I am firm believer in “where there’s a will there’s a way” and in this arena I feel no exceptions – so please bear with me as we begin our journey together…

But before we get to exploring that more fully, first of all I want and need to say that if you have been struggling to stay raw and it’s NOT food related but circumstantial, emotional or environmental, then please (please) do not spend one more second beating yourself up for not staying on the wagon, because as you will see, if your environment – and that’s both inner and outer – are not set up to support you correctly, then really it is going to feel uphill all the way.

Karen's Favourite Guacamole

Most people love guacamole, however it’s made, and this one is guacamole with a twist. This one has no tomatoes (but you can add them) and in comes the magical ingredient of cumin which makes it taste just divine!


  • Sharp knife

  • 2 ripe avocados
  • 1–2 teaspoons cumin powder (to your taste, and depends on size of avocados) 1–2 lemons, juiced (depending on sweetness and amount of juice)
  • 1 small onion – red onion works better

  1. Slice your avocados in half and remove the pits. Remove the flesh and spoon into a bowl. Mash well with a fork, adding the lemon juice if it’s hard going.
  2. Add in the cumin powder. (Err on the side of caution first and add less than you think you might need.) Then add the lemon juice and very finely chopped onion.
  3. Mix all ingredients together by hand, making sure the cumin and onion are spread evenly throughout the mixture.
  4. Taste-test. Adapt as desired. If you like tomato in your guacamole, now’s the time to add it.
  5. Serve with crackers, as a side dish or as a filling for a wrap or roll.

Additional Notes
  • Don’t be afraid to add more ingredients to this recipe – tomato, red pepper, coriander (cilantro), basil, swap onion for garlic – it’s all up to you.
  • If you’re making a large batch and need to keep it fresh for a few hours, put the avocado stones (pits) in the bowl with the mixture and cover well. Refrigerate. All of these things will help it stay looking and tasting good.

How to Create The Perfect Raw Food Business For You
Free teleclass to get you inspired and clear about your new or reinvented perfect raw food business.

How to Bring Raw Magic Into Your Life Starting TODAY
Free teleclass sharing how to work with the potency of raw food and space clearing to create magic and miracles in your life. Not to be missed!

Make Space for Magic
Ready to get out of a funk or stuck place and to bring more magic into your life using the power of raw food and space clearing? This program will blow you away in wonderful ways and is one of the best programs I've ever created. Ready for magic? Then this is for you.

3-Day Raw Business Creation Retreat

In this week's personal blog I shared about how I have been making space for magic in my own life and why I am so passionate about the magic that is created when you combine raw food with space clearing.

If you're curious to find out more, you can read my personal post here .

I post throughout the week on my BLOG and PODCAST .

MONDAY - Podcast - Announcements, professional and personal updates, and more!

TUESDAY - Blog - My ExtRAWdinary Life

WEDNESDAY - Podcast & Blog - Raw Food How-To article

FRIDAY - Podcast & Blog - Raw Food article (the one published here in this eZine)

For over two decades Karen Knowler has been one of the world's leading lights in raw food education  and is largely responsible for bringing raw food to mainstream awareness in the UK and beyond since 1998.

Author of  "Raw Food Made Simple"  and  "Eat Right for Your Personality Type"  (Hay House 2012) and  "What Type of Raw Food Eater Are You?"  Karen has reached many millions of men and women worldwide through her books, programs, classes, teleseminars, magazine and TV appearances. She also appeared in the cutting-edge documentary " Simply Raw: Reversing Diabetes in 30 Days " with Tony Robbins, Woody Harrelson & Dr Gabriel Cousens, among others.

She is also the creator of  International Raw Food Day  which happens annually every July 11th.

Karen has helped thousands of people to go and stay raw, and  has trained over 2000 men and women worldwide to become Raw Food Coaches and Teachers, including some of the best-known names in raw food today.

Outside of her professional trainings, Karen is best-known and loved for her ability to make  raw food easy, simple, delicious and FUN for everyone at every stage, as well as her work around the  10 Eater Types , and her fascinating insight and knowledge around  raw food and human potential .
Karen Knowler International Ltd. | |