SUNDAY SUNDAY SUNDAY! The SuperBowl 5K is one of our favorite events because of all the fun unique things we have planned. We are bringing back our 40-yard Dash competition. If you want, SPRINT the last 40-yards (to the finish) of your 5K and get a 40-yard dash time! See how you stack up against the NFL's fastest (2017, John Ross with Washington ran 4.22 seconds). Plus, we have our SuperBowl prediction contest and craziest fan costume contest. All this SUNDAY SUNDAY SUNDAY!

We look forward to seeing you on February 7th at Washinton Park. Coach asks you to check out all of the important information below. For those that will be doing the event virtually, you can find information on how to submit your results and take part in our Motigo Audio Experience. *Remember, if you can't attend in-person, you can switch to virtual - details provided below.

So RD #23, its time to get ready to Run the Grid Iron. See you Sunday, Sunday, Sunday.

HAL Sports (and TD Run, our MVP mascot)

PS - our friends from Big Blue Swim School have a SuperBowl worthy deal for swim lessons for your kids, all under very safe COVID mitigation measures. Check them out (see banner below).
HAL Sports has been working (and continues to work) with all state and city agencies to ensure a very safe event. Denver is currently under Level Orange and we have been approved to move forward.

Please be aware of the following safety policies and measures.

  • If you are sick or not feeling well, please stay home.
  • If you have been exposed to anyone with COVID over the last 14 days, you may not attend.
  • Masks are required at all times, except when you are running or walking on the course. Once you finish, you will be required to put your mask back on.
  • Practice social distancing. When on the course, do not keep near anyone that is not part of your family unit. When around the start and finish areas, social distancing of a minimum of six (6) feet is required.
  • Plan to arrive around 30 minutes prior to your start time. Please do not arrive any earlier.
  • You may not congregate after the event and cannot be with more than 5 (five) people in your group.
  • We strongly encourage you to pick up your packet and bib at our advance packet pickup (details below). If you cannot make it to the advance packet pickup, we will have a race day pickup area for you.

**The in-person event will be produced with the utmost care and precaution to minimize contact points and keep everyone safe and healthy. The event is capped to allow for proper social distancing. HAL Sports operates and produces events in Denver and around the state under safety guidelines for safe events and COVID mitigation approved at both city and state levels.
ADVANCE PACKET PICKUP (Strongly Recommended)
For safety, we strongly recommend that you pick up your race packet (bib & swag) at our advance packet pickup. Get your sweet custom bib with timing tag, and sweet swag (plus great deals from Road Runner Sports).

*Note: If you cannot make the advance packet pickup, there will be a late pickup area on event morning. We also allow others to pick up on your behalf. Please do not arrive any earlier than 35 minutes from your scheduled start time.
  • 7:30 AM - Bib Pick-up opens (please do not arrive any earlier than 30 to 35 mins prior to your start time)
  • 8:00 AM group starts (includes USATF Race Walk)
  • 8:30 AM group starts (includes USATF Race Walk)
  • 9:00 AM group starts
  • 9:30 AM group starts
  • 10:00 AM group starts
  • 10:30 AM group starts
  • 11:00 AM group starts
  • 11:30 AM group starts

Start Times: Start times are strictly enforced due to capacity limits per COVID Mitigation guidelines. You must run or walk in the start time you picked during registration or as assigned due to changed guidelines. Click the button below to look up your start time.
Course Map: Click here
Tailgate Party Goodies
  • Custom branded SuperBowl 5K Knit Hat
  • 🏅MVP of the SB5K Finisher Medal
  • 💨40 Yard Dash Competition (sprint the last 40 yards to the finish for bragging rights for fastest 40-yard dash)
  • 🔮SuperBowl prediction contest
  • 🎭Crazy Fan Costume Contest (dress in your best fan gear for a chance to win prizes)
  • 🏆Overall and age group awards
  • 🖼️Free downloadable event pictures
  • 🎧On course audio experience with messages from TD Run, and other special guests (both for in-person and virtual participants) with MOTIGO (Details below)

There is plenty of parking located at South High School and around Washington Park. Please be sure you pay attention to parking signage around residential areas as some sections have limited one-hour public parking.
As a reminder, your bib is your entry into the event and other activities. You must wear it on your front and on the outermost layer of clothing you will be participating in. Your bib is also your timing tag and you will notice it on the back of your bib. PLEASE DO NOT REMOVE. Also, please be careful not to fold, bend, or wrinkle your bib to prevent damage to the timing tag. The timing tags are disposable and do not need to be returned.
Are you are registered but unable to participate in-person at one or more of the RunDenver Series events and don't want to miss out on the cool swag or earning series points? No sweat! You can participate virtually to complete our epic custom combined RunDenver medal! We just need you to follow a few easy steps (please note, this is not for those of you that are already signed up for the whole series virtually).  

Here is what you need to do:

  1. Tell us which event(s) you want to run virtually via this private page. You can sign up for multiple all at once, or come back multiple times and sign up for each one individually. You must signup no later than the start time of each event (8 a.m.) on the event day.
  2. Select if you will pick up your swag at the next packet pickup, at the next event, or you can have it mailed to you for a small shipping and handling fee (you may also pick up your packet at the advanced packet pickup on February 6th).
  3. Run, walk, skip your event virtually when it works best for you, but to be included in the official results, you must complete the event from Feb 7 to Feb 14).
  4. Bask in your awesomeness!

General Process
  • Step 1: Create an account with our partners at (click here)The first step is to create an account. You can either enter a username and password or connect using one of the available direct integrations to popular fitness platforms.
  • Already have a sodisp account? Simply login with the same authentication method you used when creating an account to continue with step 2

  • Step 3: You will be asked for a verification code. This code is unique to you and the verification code is my "[last name][firstname]sb". So if my name is Joe Smith my verification code would be "smithjoesb" (all lowercase). Then click "Join Event"

  • Step 3: Start logging activities - Once you are connected with your event you can start entering activities. You can open the Connections section in your profile to connect your sodisp account with popular GPS devices and apps. Doing this has the benefit of automatically syncing your activities straight from the watch/app into your virtual event with no manual steps in between, or you can also do manual entry of your run/walk if you don't have, or don't want to use a GPS watch or app.
HOW MOTIGO WORKS (for both in-person and virtual)
Setup prior to your run/walk
  • Download the Motigo App. (Currently available for iOS and Android)
  • Sign up for a free account
  1. Allow Motigo to “access your location” - it needs to be able to do this so the messages play at the proper mileage points.
  • Choose "Race." On the next screen, pick "Select Event"then choose your “Distance”.
  • Share Event with your own personal link: Invite your friends and family to pre-record cheers that will play during your race.  They can download the Motigo App OR visit the Motigo website and “Record Cheers” via web!

On the day of your Race/Run (in-person or virtual)
  • Before your run, open Motigo then click “Start Event” and you're good to go (make sure cellular and GPS is enabled for Motigo).
  • Turn on any other music or other fitness apps you typically use. Motigo won't interfere with them.
  • Start moving! The messages will come on periodically, and your other audio that's playing will automatically lower in volume.
  • When you're done, press "Finish Event." All your messages will be archived in “My Past Events” where you will have them to listen to again and again.

Other questions about using Motigo? Motigo has a super helpful “How It Works” video and FAQ page

Also, feel free to reach out directly to Motigo –
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