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TOPS is a long term non-profit organization to assist folks that are interested in a focus of Health & Wellness.
Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.
You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself.
www.tops.org is the place for finding out some of the answers to some of your questions. There are in-person, on-line or virtual options for the flexibility of any schedule, yearly membership is a requirement to participate. Throughout the year there are many events to participate in with group rallies or retreats. If you choose a land location - the first visit is FREE to see if it's a fit for your needs. This organization has been around for 75 plus years and is comparable to Weight Watchers only it runs as a non-profit.
Pre-registration for membership is required prior to contacting for the on-line experience, these are the flexible meeting days/times:
Monday @ 8:00 PM Central Standard Time
Tuesday @ 1:00 PM Central Standard Time
Wednesday @ 11:00 AM Central Standard Time
Thursday @ 6:30 PM Central Standard Time
Saturday @ 11:00 AM Central Standard Time
Brian Hagel is the contact person, and is responsible for all of Northern Saskatchewan groups.
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