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Stretching the possibilities: the benefits of yoga and dance
What do Taylor Swift, Beyonce, Big Sean, Mike Daniels, and LeBron James have in common? They all do yoga. The practice can be a useful tool for both physical and mental health because of the way it combines movement with mindfulness practices. For individuals with IDD, yoga can be a way to enhance motor skills, balance, flexibility, and strength.
Read more about the benefits and a program to bring yoga classes to The Guild school on our blog.
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