Inversions for Beginners

“The body is your temple. Keep it pure and clean for your soul to reside in.”

~B.K.S. Iyengar

Inversions for beginners.

New 4 week series starts Monday, March 23.

This class is for anyone who has an open mind, and wants to learn how to practice the inversions of yoga.

Inversions are a cornerstone of yoga practice, and offer the student a well balanced yoga practice. please read below to learn more!

Inversions

• support lymphatic, endocrine, and circulatory ststem
• Improve mood
• helps to stabilize emotional volatility
• strengthens the heart
• cools the nervous system
• All inversions will focus on progressions, and care will be given to the set up and alignment.
• We will utilize the yoga wall, the yoga chair, and many props for support.
• inversion classes include warm-up, core strengthening, standing poses, and seated postures.
• Inversions begin with basic inversions, and build gradually. You will be delighted at how much you learn.
• Yoga teachers encouraged to sign up.