The Personal Success Tool (or PST) offers:
- A collection of videos, quizzes, games, and resources to support participants in reaching their goals.
- Free online tools that are easily accessible on a computer, phone, or tablet.
- Ready-to-go resources designed to support PreventT2 and similar curricula.
Using the Personal Success Tool, coaches can send participants links to motivational modules that are tailored to each session and reinforce the program content in a timely way. And now there are even more modules:
Take a Fitness Break
Interactive tool to help participants get active in the moment.
Shows participants healthy ways to cope with stress.
Coping with Triggers
Provides tips for avoiding or managing triggers that may lead to unhealthy eating.
Eat Well Away from Home
Tips for healthy eating at a restaurant or event.
When Weight Loss Stalls
Ways to pause and reflect on experiences and reset goals.
Get Back on Track
Solutions and encouragement to move forward if you have drifted from healthy habits.