We understand that the recent re-closures are stressful for everyone. It is important to make sure to take time for self-care. Here are some self-care tips from our therapists that everyone can try this summer.
Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re currently doing can help you identify the areas that may need a bit more attention.
When it comes to taking care of yourself, consistency is key. Focus on activities that you can participate in regularly. Even if you can’t commit a significant amount of time, a few minutes of self-care a day is better than none at all.
for a list of self-care activities to try this summer.