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Why 8 weeks? In my experience the most successful lifestyle changes need more than a month to really become our path. Coaching offers support when something happens to derail you. You may surrender to stress, shift your focus to a loved one in need, or experience a trigger that breaks your stride. Beating yourself up is not an option. My coaching intervenes at any stage of your fresh start that may have gone stale in the past.
Here are some personal examples that they remain part of my lifestyle years later. My scale was stuck and I needed to kickstart my metabolism and reduce inflammation. One strategy that helped is the garden I grow to support eating whole foods and avoid anything processed. I bet you'd love my home-grown lettuce this year...
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For more info:Best wishes,
Kristine Callahan, CSA, CPC, CDP
Cape Cod Healing Transformations
Please call/text for scheduling. I offer a complimentary chat to explore coaching packages, products & services.
Direct 508-280-2006
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