November 30, 2019
So...here we go...into SNOW!

Season's Greetings!

I hope you're enjoying the Thanksgiving holiday weekend and kick-off to Wondrous Winter...

While many of you across the country have already seen significant snow, here in most of New England we're about to see our first - beginning tomorrow... I'm so excited!
On my mind today #1... turmeric & black pepper (exciting, right?) :)
Specifically... for liver health...
I just read about this and thought you might find it interesting, too:

A study recently published in the Journal of Cellular Biochemistry found that supplementation with Sabinsa’s patented curcumin extract Curcumin C3 Complex combined with the patented piperine BioPerine, supported liver function in subjects with Non-Alcoholic Fatty Liver Disease (NAFLD). A chronic liver condition that effects about 25% of the U.S. population, according to the American Liver Foundation, NAFLD has no approved pharmaceutical treatments, and is commonly associated with metabolic syndrome and cardiovascular diseases.  

Make your own Turmeric Black Pepper Tincture
Turmeric is a rhizome (same as ginger- think edible underground root) famous for anti-inflammatory and anti-oxidant properties. Curcumin IS the anti-inflammatory compound within turmeric. When we think about creating a tincture we want to extract curcumin from the turmeric in a bioavailable format, allowing our bodies to reap all the benefits possible.
On my mind #2 - Remarkable for our brains...
A unique form of magnesium...
I know I've talked about this before, but this is so exciting and important!
MIT researchers discovered and patented magnesium L-threonate based on its unique ability to boost brain levels of magnesium.

Rapid absorption and ability to enter the brain enables this magnesium to structurally reverse certain aspects of brain aging.

A recent human study demonstrates the benefits of magnesium L-threonate in adults with cognitive dysfunction, sleep disorders, and anxiety.

The most startling finding is a reversal of more than nine years in clinical measures of brain aging in people who supplemented with magnesium L-threonate.

On my mind #3 - weighted blankets - what's all the fuss?
"Would you like to curl up in a blanket with no worries or guilt and doze off in a peaceful sleep? Imagine that blissful feeling, but with more weight to keep you feeling safe and comfortable for hours on end. If that doesn’t convince you to get a weighted blanket for yourself, here’s a list of 10 health benefits of having a weighted blanket. With this great way to rest after stressful weeks and stressful days, your body will thank you for sure."
Try using a weighted blanket... you'll be surprised how it makes you feel...
I love mine!

Top 10 Benefits of Using a Weighted Blanket:
  1. Eases insomnia
  2. Reduces anxiety
  3. Eases symptoms of restless leg syndrome
  4. Boosts mood
  5. Helps manage OCD
  6. Calms your body
  7. Improves sleep quality
  8. Improves focus
  9. Reduces stress
  10. Mimics a hug
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Saturday, November 30, 2019  - Noon to 1:00

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