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"Whole Wheat Bread vs. Snickers" |
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Greetings!
Question:
"I thought I was making a good decision by eating whole wheat bread. Lately I have been reading a lot about the negative impact of wheat on overall health. I am confused and in need of help!!!" - Connie
Answer:
Connie, you are not alone! I get this question about 10 to 20 times per week. Here is the simple answer. All wheat contains gluten which can cause a multitude of healthy issues including weight gain, headaches, acne, joint pain and more. Whole wheat bread also causes a massive spike in blood sugar which is horrible for you. The Glycemic Index of a Snickers Candy Bar is 55. Whole Wheat Bread has a Glycemic index of 72!! As you can see the bread spikes your blood sugar more than a candy bar. This blood sugar spike causes a chain of chemical reactions in the body that ultimately lead to weight gain and poor health.
I am going to be elaborating on this topic in a FREE call that I will be giving very soon. I am finishing the details of the call and I will be posting the dial-in information in the next few days.
You don't want to miss this call!
Health and Happiness,
Jay
To Learn More about the Body Fat Detox System Click the link:
WWW.BODYFATDETOX.COM
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