During this present troubled time, when many are very concerned about how COVID-19 might impact them, their families, and friends, I want to offer encouragement.
We are born with a remarkable immune system that works for us all the time. Without it, essentially, we would all have AIDS. Every single minute of every single day, our immune system is guarding and protecting us against an army of threats. We go about our business and have no idea of all of the work that is being done behind the scenes on our behalf.
Our job is to nourish it. Nourish the immune system, and it will identify your enemies and protect you from them.
Over recent weeks many of my clients and customers have been asking, "What do I need to take to prevent getting this terrible virus?" In most cases, these are people who are already eating healthy diets, following healthy lifestyle choices, and taking extra nutrients in supplement form on a daily basis. I want to say, "You're already there!"
So my word today is, "Take heart!" Don't be afraid. Nurture yourself and your loved ones - eat well, sleep well, eliminate stress as much as possible. These are things we should be doing every day of every year so that we may walk calmly along and with confidence, regardless of whatever germs might be lurking in the shadows.
While this may seem simplistic, and while you might be thinking, "But look at all the people getting sick!" I say, "Look at all the people NOT getting sick."