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Maryland Department of Health shares safety tips to prevent heat-related illnesses this season
Baltimore, MD—The Maryland Department of Health is urging Marylanders to take precautions to prevent overheating this summer and to know how to recognize and treat heat-related illnesses. Maryland’s first health-related death of the year further emphasizes the importance of resources and preparedness in the warmest months.
“Making sure you know the signs and symptoms of heat-related illness, as well as how to stay cool, can help you protect your family, friends, and neighbors this summer,” said Maryland Secretary of Health Dr. Meena Seshamani. “Remember to check on those who are particularly vulnerable to heat, including young children, senior citizens, and people with chronic diseases - and confirm that they have the resources they need to stay safe during the hottest months.”
Marylanders are advised to never leave children in a car. Always check twice to ensure that a vehicle is empty. Even on a 70-degree day, within half an hour, the temperature inside the vehicle can climb to over 100 degrees.
The Maryland Department of Health encourages the following to help cope with extreme heat:
- Drink plenty of fluids
- Avoid alcohol, caffeine and overly-sweetened beverages
- Wear loose-fitting, lightweight and light-colored clothing
- Avoid direct sunlight and wear sunscreen; stay in the shade when possible
- Avoid salt tablets unless advised by a doctor to take them
- Schedule physical activity in the morning or evening when temperatures are cooler, and take breaks if necessary
Warning signs that you could be suffering from a heat-related illness like heat exhaustion, heat stroke or heat cramps include: muscle pain or spasms, headache, vomiting, extreme weakness, nausea, disorientation and rapid, shallow breathing. If you are experiencing a heat-related illness, be sure to contact a doctor or seek emergency medical care depending on the severity of the symptoms.
Marylanders can find resources on the Office of Preparedness and Response Extreme Heat webpage, which includes information about heat-related illnesses and tips for staying safe and healthy during hot weather. For more click here.
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