Canadian Food Focus December 2025 Newsletter

What's in Season? 

Sweet Potatoes

Sweet potatoes (Ipomoea batatas) are tuberous, elongated root vegetables that come from a flowering plant. They are not to be confused with yams, which while also a tuber are an entirely different vegetable. 

Prairie Sweetness: The Story Of Puffed Wheat Squares In Canada

Puffed wheat squares are an iconic prairie treat—chewy, chocolatey, and beloved at school lunches, harvest suppers, and community bake sales across the Canadian West. Here’s a brief look at how this nostalgic treat became a Canadian staple.

Nourishing Families On A Budget

Find out how to nourish families on a budget while enjoying the benefits of Canadian-grown foods that make healthy eating more affordable, plus practical ways to incorporate them into your life.

Raising Bison In Canada: Tradition And Sustainability

Discover how farmers and ranchers are raising bison in Canada and their significance to sustainable agriculture and conservation.

How Do You Think Eggnog Is Made?

Take a tour of a family-owned processing plant and learn how eggnog is made.

5 Dairy-Packed Dips For Your Holiday Entertaining

Dairy dips are a holiday essential. Learn how to create rich and creamy dips that pair perfectly with your favourite dippers.

Classic Canadian Dish: Nanaimo Bars

Nanaimo bars are a Canadian favourite and are a prominent feature on any cooking tray across the country, especially at Christmas time.

Would you like to improve your cooking skills? Or learn how to cook something different for breakfast, lunch, or supper? Maybe you simply would like to learn a new recipe. Cook along with Jodi Robson as she prepares a simple Canola Oil Pie Crust. You can use the dough for sweet or savoury fillings. 

What's With All The Different Types Of Eggs?


In this podcast, Registered Dietitian, Rosie Schwartz will break down the different options available and talk about egg nutrition.

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