Canadian Food Focus March 2024 Newsletter

What's in Season? Mushrooms

Ontario and British Columbia are the largest mushroom producing provinces in Canada, together accounting for over 90% of all mushrooms grown commercially.

Mushrooms are grown in a six week cycle inside large, climate controlled buildings on multi-tiered shelving units so they are available all year around.

Meal Plan To Get Dinner On The Table Fast

Don't overthink meal planning! Use these helpful tips by home economist Emily Richards to get into the kitchen and create delicious meals.

The Dirty Dozen's Dirty Secrets

Are pesticide residues found in the Dirty Dozen a health risk? To assess the risk of pesticide residues on our produce, we need to know a few things...

Growing Fresh Produce In Modular Farms

Explore the benefits of modular farming in Canada. Find out how this sustainable farming method is bringing fresh produce to remote and food-insecure communities.

How Is Canola Oil Made?


How does a bright yellow flower turn into a versatile culinary oil? For canola – one of Canada’s most widely grown crops – it starts with a good squeeze.

Six Ways To Add Beer To Spring Dishes

When spring has finally sprung, we start to crave changes. What better time to experiment with beer than in your favourite spring dishes?

Wild Rice and Mushroom Pilaf


Elevate your meals with our irresistible Wild Rice and Mushroom Pilaf! Enjoy the perfect harmony of earthy mushrooms and nutty wild rice in every delicious bite.

Would you like to improve your cooking skills? Or learn how to cook something different for breakfast, lunch, or supper? Maybe you simply would like to learn a new recipe. Cook along with Emily Richards as she prepares Smoked Salmon Deviled Eggs. A mouthwatering take on a timeless favourite!

Welcome to the Ask a Farmer Podcast hosted by Canadian farmer, Clinton Monchuk. Clinton talks with dietitians, farmers, ranchers and other experts to answer questions about your food and farming. He explores how your food is grown and raised in Canada, delves into questions you may have about the food system and provides useful information to help you feel more confident about your food choices. Check it out!

Podcast: What's with all the different types of eggs?


In this podcast, Registered Dietitian, Rosie Schwartz will break down the different options available and talk about egg nutrition.

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