Canadian Food Focus May 2024 Newsletter

What's in Season? Fiddleheads

Fiddleheads are the young, coiled fronds of the ostrich fern. Ostrich ferns emerge in clusters of about three to twelve fiddleheads per plant on the banks of rivers, streams, brooks, and in the woods in late April through early June.

Nourishing The Future: A Guide To Nutrition In The First 1000 Days

The first 1000 days of a child's life, spanning from conception to age two, are crucial for their development and future well-being. During this time a child’s brain will grow and change rapidly, setting the foundation for future childhood development.


Eat Seasonally This Spring



When spring arrives, we all crave bright and fresh-tasting food. However, it can be challenging to find locally sourced ingredients until well into May in most parts of Canada. To maintain a locally-minded cooking mantra during this difficult time of year, here are some tips that you can follow.

What Is A 'Smart' Farm?


Olds College of Agriculture & Technology is a hotbed of innovation and sustainability for Canadian agriculture. In 2018, the college established its ‘Smart Farm’ to focus on the innovation that is needed to grow Canada’s ag industry.

The Science Behind Beef Production

At a time when consumers and ranchers have more questions about beef production than ever, The Livestock & Forage Centre of Excellence is finding answers.

Classic Canadian Dish: Figgy Duff

Move over dump cake recipes, it’s all about the bag cakes! This traditional Newfoundland and Labradorian boiled pudding delivers all the flavour of a one-pot dessert steamed in a pease pudding bag.

One-Pot Fiddlehead Pasta


This simple one-pot fiddlehead pasta recipe is a fresh taste of spring with a hit of zesty lemon and herbaceous basil — and a great way to enjoy the fleeting fiddlehead season.

Would you like to improve your cooking skills? Or learn how to cook something different for breakfast, lunch, or supper? Maybe you simply would like to learn a new recipe. Cook along with Emily Richards to prepare Apple Sage Stuffed Pork Tenderloin that is perfect for a Sunday dinner!

Welcome to the Ask a Farmer Podcast hosted by Canadian farmer, Clinton Monchuk. Clinton talks with dietitians, farmers, ranchers and other experts to answer questions about your food and farming. He explores how your food is grown and raised in Canada, delves into questions you may have about the food system and provides useful information to help you feel more confident about your food choices. Check it out!

Podcast: What Are The Best Practices For Preserving Food?


In this podcast, Connor Flynn and Martha Rogers, both Certified Master Food Preservers, provide their input to help develop knowledge, skills and confidence to safely preserve foods at home. 

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