Our guest speaker is local running coach Milton Lyons.
Milton will be decoding commonly used running terminology. Why do you use a ladder during speed work? Is a Fartlek something to avoid doing with your running partner or more fun with friends? Can a CR and a PR be the same?
What running term mystified you until it was explained? Let us knowso we can make sure its on the list!
Thursday, July 18
NOTE LOCATION! EAGLE'S NEST PAVILION in PETERSON PARK
3700 Cleveland Heights,
Lakeland, FL 33803
5:45 PM - group run starts from the pavilion
6:45 PM - food served
7:00 PM - program
At 7:00 PM, one free 2019 LRC race entry will be awarded.
Entry Rules: Let us know you're coming and be present for the drawing.
Reply by Sunday, July 14 for our catering headcount
Kid Friendly & Families Welcome
a light meal and tea/water will be provided by the club