Lakeland Runners Club | July Member Meeting
Where we slow our pace to enjoy good company
Our guest speaker is local running coach Milton Lyons.

Milton will be decoding commonly used running terminology. Why do you use a ladder during speed work? Is a Fartlek something to avoid doing with your running partner or more fun with friends? Can a CR and a PR be the same?

What running term mystified you until it was explained? Let us know so we can make sure its on the list !

Thursday, July 18
3700 Cleveland Heights,
Lakeland, FL 33803

5:45 PM - group run starts from the pavilion
6:45 PM - food served
7:00 PM - program

At 7:00 PM, one free 2019 LRC race entry will be awarded.
Entry Rules: Let us know you're coming and be present for the drawing.
Reply by Sunday, July 14 for our catering headcount

Kid Friendly & Families Welcome
a light meal and tea/water will be provided by the club
Looking Ahead...
Aug 10 - Watermelon 5k
Sep 13 - Aching Quad Challenge
Oct 12 - Double Down 5k
Nov 2 - Lake to Lake 10k
Aug 15 - Summer Educational Series
Sep 14 (Sat) - Aching Quad Dinner & Awards
Oct 17 - TBA
Nov 21 - Fleetest Foot & Outstanding Volunteer Recognition
Dec 7 (Sat) - Christmas Party