10 STEPS TO SELF LOVE AS MEDICINE PART 2/2

Your thoughts and feelings can actually stimulate intense physiological activity. By physiological activity, I mean the functions and processes of your body, its parts, organs, and systems.

This is the key point of the body-mind connection.

This has been established scientifically time and time again. Proven scientific devices have recorded the energy generated by the brain. It has also been established scientifically that the body is surrounded by energy.

This leads us to the second key point:

There is a connection between your thoughts, feelings and health.

This is HUGE and most likely your doctor will not tell you about it! 

Many of us grew up in a culture and families where a healthy relationship with one-self was not cultivated and many times diminished, not even taken into consideration or even ridiculed. We all have a tendency to think that we have relationships with others. In reality, the most important relationship we will ever have in our life is the relationship with ourselves.

Everything in our life, from health, success, and self-esteem, to how other people treat and trust us, starts with what kind of relationship we have with ourselves and our connection to something bigger than us. 

We do live in a Universe that is fully loving and supportive of us (God, Divine Spirit, Loving Intelligence, Unified Field). 

How do we take care of ourself?

On a physical level it means to take good care of one's body and provide it with nutritious food, an adequate quantity of sleep, a proper exercise program, hydration etc.

On an emotional and spiritual/ energetic level unconditional self-love, self-compassion and acceptance are very crucial ingredients opening and perceiving ( BECAUSE IT IS ALWAYS HERE) the Divine flow which creates a better and healthier quality of life.

How can we get there?

1. Connect with your Inner Self every day. Self-love is the essence of who we are. Take few minutes to be quiet, breath, meditate, contemplate, pray, and pay attention to your thoughts and feelings. Focus on you breathe and connect your mind with it. Feel the aliveness in and around your body. Like when we want to be a good friend to someone else and hear them...do the same with yourself. Give yourself a priority every single day.

2. Be totally honest, gentle and embracing with yourself. Many of our fears, anxieties, low self-esteem or lack of acceptance are the byproduct of our feelings, outdated beliefs or patterns of thoughts from the past. The most important is not to judge them or ourselves. Many of those unpleasant emotions or feelings want to be embraced, accepted and gently released. During many MFR sessions we feel and have memories because we are connected to ourselves.

3. You can only receive what you believe you are worthy of. The Universe is giving you exactly what you believe you can receive. Open your heart wide and receive all the gifts, healings and miracles that are waiting for you when you feel worthy of receiving them. 

4. Love just is. The Divine Love is the essence of who we are. We do not need to look for it, find it, earn it, work for it, manifest it or receive it. You are Love, you are made of pure love and that realization of that Universal truth will change your whole life forever. 

5. Self-Clarity is the realization that we are, at our core, the pure love energy living in the body. Realize that old wounds or childhood experiences are not the reflection of who you are. Our mind usually makes a story about what happened and creates false beliefs like “I am not good enough”, “I am not loved”. These mental beliefs became our boxes that holds us back from healing and reaching our full potential. 

6. Self-Compassion. Many times it is easier for us to love others vs our own self and it is because of self judgement and comparison to others. We forget to notice our own beauty, love and uniqueness. 

7. Accept yourself where you are right now. I believe that the healthy way of living is to be authentic with yourself and others. It is great to be in a present moment and enjoy it. It is wise to be aware of past conditioning, old wounds, and memories so we can fully live in the present moment. It will not happen over-night, change takes time, so be gentle with yourself.

8. Surround yourself with people who support and honor you. Not everyone in your life will be supportive and reflect back to you the love and honor that you have for yourself. Not all the family members and friends will give you back the appreciation and respect that you deserve.

9. Give the love that you want to others. Probably the single, most important part is to treat others the way you want to be treated. If you want love, attention, honesty, respect and honor give it to those who resonate with you and understand that.

10. Feel worthy. You are a child of the Universe/God and it is your birth right to feel whole, complete, joyful and happy. There may be many layers to remove some of the old illusions and hidden mistruths called beliefs that are not allowing you to see the whole reality of life and yourself.

If we spend some time every day reflecting and cultivating one or more of these 10 steps, day by day you will be walking a path filled with more unconditional self-love, fulfillment, a greater sense of overall well-being and love towards others. The only way to live that way is to reconnect with your true self. I hope my thoughts inspire you to connect with your heart and live a life that is authentic.

There is no better time to start than NOW. 

2024 is open for scheduling

In Love and Health,

Izabela Adamus, PT 

PS. I am now offering the following services to guide you along your individual path to Intentional Living:

• Energy Codes Coaching
• Bioenergetic Syschronization Technique (B.E.S.T.)
• Spiritual B.E.S.T.
• Body Awake Yoga (BAY)
• Remote Healing

For your convenience SELF LOVE AS MEDICINE PART 1/2 IS COPIED BELOW:

Back in 2004 when I was attending one of John Barnes Myofascial Release seminars, I heard him saying that “the biggest healing power in the Universe is Love”. At that moment, I knew in my heart that I want to learn everything that this man knows.

The study of Epigenetics is showing us that the internal environment of our cells has a tremendous effect on the health and longevity of our cells, tissues, and organs. The

antennas on the walls of the cells receive the information from the internal environment around the cells and turn those messages into chemistry.

What is the internal environment of the cells?

Your thoughts, which create feelings, beliefs, memories, your relationships, past hurts, how we feel about ourselves, how much we love ourselves, how much can we change and choose differently, social connections and more.

Thoughts and feelings have an energetic vibration which affects our physiology.

There are many studies now showing us that when we experience or feel Love the brain releases oxytocin, dopamine, endorphins, and other positive chemicals into the blood that is the environment of the cell.

Those chemicals have a healing, relaxing, filtrating effect on the body and brain which promotes self-healing, self-regulation, rejuvenation on the body and mind.

We all possess inner healing capacities within our body. However, when we feel fear or interpret a situation as fearful or stressful the brain releases stress hormones which have a damaging effect on the cells.

Science and spirituality are merging together now teaching us that at our very core level we are divine light which is pure unconditional love. At the very subatomic level we are pure energy, invisible anatomy, soul, spirit.

This is the essence of who we are, and this is the essence of the entire Universe. Please use whichever word resonates with you.

When we can tune in and feel this unconditional love, most of the time, and ideally all the time, the byproduct of that is healing, living longer, and happier.

When we let go of our mind’s controlling and analytical activities we open up fully our system and allow that Divine love to flow through us.

It is the biggest power in the Universe.

In Part 2 of this Blog, I will share with you 10 steps suggesting how to love yourself more so your health and overall well-being can improve.

In a meantime do anything you can to make yourself happy and comfortable.

Remember that you are Magnificent!

References:

1.     Dr. Bruce Lipton- “The Biology of Belief, Unleashing the power of consciousness, Matter and Miracles.”

2.     Dr. Lissa Rankin- “Mind Over Medicine, Scientific Proof that you Can Heal Yourself”

3.     Dr. Sue Morter- “The Energy Codes- The 7 Steps to Awaken Your Spirit, Heal your Body and Live your Best Life”