Carbs have been blamed for causing the current obesity epidemic.
However, not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening — while whole, fiber-rich foods are healthy.
Although low-carb diets can be beneficial for some people, you should not necessarily avoid all high-carb foods.
Here is a list of 10 high-carb foods that also happen to be incredibly healthy.
Here are 10 of the healthiest high carb foods;
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Quinoa - Great source of protein and fiber.
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Oats - Great source of vitamins, minerals, and antioxidants. Might be the healthiest whole grain food on the planet.
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Bananas
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Buckwheat - When cooked it contains less carbs than when consumed raw. 20% carbs versus 71.5%
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Beetroots - Packed with vitamins, minerals, and potent antioxidants. Also lowers blood pressure. Who doesn't love that!?!?!
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Oranges - Good source of fiber and rich in vitamin C.
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Blueberries - High in antioxidants.
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Grapefruit - Aids weight loss and reduces insulin resistance.
- Apples
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Chickpeas - High in fiber and a great source of plant-based protein.
Each Day is A Series Of Choices
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