11 Cool Coaching Tips to Put the Blues in the Shade on Sunny Days

Welcome to all my new subscribers and my 5200 loyal readers who have been with me for the past 20 years.

11 Cool Coaching Tips to Put the Blues in the Shade on Sunny Days – part 1

Hello Carole Ann,

Are you thinking you’re more poolside inflatable than beach body ready? Are you planning to better yourself over the summer months doing arm lifts of chardonnay? A lot of us see the summer months as a time of self-improvement but sun and socializing often soak up the months ahead.

Instead of sweating the big stuff get cool with the micro steps.

It’s the small things that lead to big changes as we incrementally grow, learn and develop the ability to be happier, more resilient and at peace with our one wild and crazy lives.

Put on your sunnies and get ready to shine.

Here are 11 tips to gain glory and put the blues in the shade this summer

Notice what you are focusing on. Energy goes where our attention goes. Are you investing in bright futures or dark doom prospects?
Know what makes you happy. Notice when you are. Write down the ingredients of your happiness cocktails. Imbibe daily.
Set an intention for progress each day not matter how small. One less coffee, less social media, walking up stairs instead of taking the lift, reading a good book, clearing your inbox, decluttering your life.
Let your dreams be bigger and more precious than your doubts.
Stop giving uninvited advice. Be a listening ear. People love that.
Do you have friends, family members or colleagues who seem ungrateful and unappreciative? Continue to give to them anyway.
Find gratitude in any moment.
When facing something unknown or fearful adopt the “spirit of curiosity” and step forward. Curiosity eliminates expectations and judgments and allows magic and possibility to flourish.
Understand that every one of us is struggling with something. We all have fears, occasionally feel lonely or on our own and worry about the future.
Actively smile more often. Offer your full beam to everyone you meet. Smiling is contagious. Pass it on.
Give yourself credit for all you do every day. It’s a lot.

Look out for Part 2 next week for more summer coaching essentials for your journey.

Fancy a chat to make this the best summer of your life? Book a free call now.

Pure Coaching Academy

Calling the coaching curious

We are just a couple of weeks away from launching Pure Coaching Academy in Brighton and there are still a couple of places left. On 16th May (every Friday for 8 weeks) we will be presenting our first in-person coach training in Brighton with top coach Julie Brown and in a glorious venue right by the sea.

What nicer way to learn world class coaching skills?

No other academy offers this level of intensive coaching excellence. We cover all the core coaching tools, plus a unique spirituality module and business and social media training to ensure you create an abundant practice.

Book a call to find out more but you can find full details here.

Don’t forget the next online Pure Coaching Academy course to train with me will be 27th September and we have put a time freeze on prices and taken them back to the original cost.

It is affordable with 4-part installment plans and places are being booked now.

Book a call for more information.

Carole Ann Rice

Life Coach, Author, Columnist

The Real Coaching Co

T: 020 8566 2862

M: 07726 860 014

Visit my Website

About Carole Ann Rice

Carole Ann is an award winning journalist, media consultant and high profile coach, with over 20 years' coaching experience with private clients and major organisations such as the London School of Economics and Play England.

She co-wrote Start Your Dream Business and Find Your Dream Job which are available from Amazon.

She is the winner of 'Best Coach' in the Best Business Women's Awards 2017.

She is also MD of the Pure Coaching Academy which is an accredited (IIC&M) 8 week life coach training course where she trains people to become world class coaches. It includes an inclusive coaching manual which is the handbook of any new life coach when starting out.

As her website boldly states "not just another life coach".

Carole Ann Rice | Real Coaching Co | Pure Coaching Academy

STAY CONNECTED