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Tips regarding Anxiety
Products for this ailment:
Probiotics - The following strains are effective for anxiety: Probiotics - The following strains are effective for anxiety Lactobacillus (L.) rhamnosus, Lactobacillus helveticus, Bifidobacterium (eg, B. longum, B. breve, and B. infantis - Probulin Daily Care Probiotic 10 Billion is a great choice.
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Herbs - Anxious Moments Spray by Herb Pharm
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Homeopathy - Rescue Remedy, oral or lozenge, taken as needed
Other considerations - Remove stimulants of all types (coffee, too much social media or TV). As with most conditions, we strongly suggest an anti inflammatory diet – Eliminate sweets and sodas, snack foods, processed meats and cheeses, and fried foods. Focus on whole foods, every meal, every day.
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