From Forever Fit Women


Wishing you happy holidays and a New Year filled with joy. May the holiday spirit be with you and your family today and throughout the coming year.

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And may you have an abundance of hope, peace and lots of Christmas cookies.

Happy Holidays!

Katherina :-)


THE POWER of CONNECTION IN THE AGE of SOCIAL DISTANCING

Positive relationships described as a key pillar of well-being and have been associated with both physical health and longevity. Also, positive, high-quality relationships is showing that it bolsters mental health and happiness.

12 WAYS TO PREVENT HOLIDAY WEIGHT GAIN

Research is showing that most of the weight we gain happens during the holiday period. Don't worry about putting on holiday pounds, this holiday (especially when you finally just lost that lockdown weight) just become more mindful about how much you eat, drink, and move. . 

STRENGTH TRAINING MAY EASE DEPRESSION

With many people feeling stressed by the pandemic, it has become a priority to boost mental, and physical health. Many studies substantiate the power of cardiovascular training to reduce the likelihood of depression and anxiety.

STRETCHES FOR OLDER ADULTS

No doubt you want to select the most functional, effective, helpful exercises possible, especially for older-adults.  This priority extends to any stretches you integrate into a workout. 

INTERMITTEN FASTING

Intermittent fasting is continuing to rise in popularity among those looking to lose weight or move towards specific body composition goals without a ton of food rules.

THE NEW PROTEIN MATH

If you are pumping iron to build muscle, be sure you consume adequate protein to promote growth. 

IMPACT of ORAL CONTRACEPTIVES 0N RESISTANCE TRAINING

Young women who take second-generation oral contraceptives (OC) may want to pay attention to differences in weight training adaptations.

MEET MEAT MICROBES

Eating a juicy steak? You aren’t the only one having dinner!
Hungry bacteria in your gut are busy breaking it down as an important part of the digestive process.

Katherina Colston
ACE Health Coach
ISSA Personal Trainer
Healthways Instructor
BAAR Awarded Trainer

Forever Fit Women
www.foreverfitwomen.com
info@foreverfitwomen.com