BYS Yoga NEWSLETTER HIGHLIGHTS

THIS WEEKEND!!!










As an official Studio Partner for Wanderlust Stratton, we have been given a special 10% Wanderlust discount code for our BYS Yoga community...  contact us for more details and join us in Vermont this summer! 










Get Connected & Stay Connected with the BYS Yoga APP!  









BYS YOGA
QUICK LINKS


w/ Ashley O'Hara 
 
FRIDAY, April 1st 2016
6:30-8 p.m.
supporting: Gateway Rehab

by donation / pay what you wish

MODIFIED WEEKEND SCHEDULE

Due to this weekend's workshops with Chrissy Carter, please note that some of our regular classes will be cancelled:

SATURDA
Y, April 2nd  
8-9:15 a.m. - Level 1 w/ Ashley
9:30-10:45 a.m. - CANCELLED
11 a.m.-12:15 p.m. - CANCELLED
 
SUNDAY, April 3rd 
8-9:15 a.m. - Yin w/ Mary Anne
9:30-10:45 a.m. - CANCELLED
11 a.m.-12:15 p.m. - CANCELLED
5:30-7 p.m. - Gentle w/ Alicia
 

SATURDAY, April 2nd 2016
10 a.m.-12:30 p.m.
LIGHT AS A FEATHER:
Breaking Down Arm Balances

SATURDAY, April 2nd 2016
2:30-4 p.m.
MAKE YOURSELF AT H(OM)E:
Everyday Yoga Philosophy

SUNDAY, April 3rd 2016
10 a.m.-12:30 p.m.
ALL HAIL THE QUEEN:
Fundamentals, Alignment, and Anatomy of Shoulderstand

ENTIRE WEEKEND (3 workshops):
$108 in advance

PER WORKSHOP:
$40 in advance
$45 at the door

w/ Alicia Fronczek  
 
SUNDAY, April 3rd 2016
5:30-7 p.m.

regular class pricing

SPRING SCHEDULE REMINDER
 
MONDAYS
6:30-7:45 a.m. - CANCELLED
9:30-10:45 a.m. - NEW CLASS - Yoga Tune Up® w/ Lynn
12-1 p.m. - Level 1-2 w/ Lynn
6-7:15 p.m. - Level 1-2 w/ Kristen
7:30-8:45 p.m. - Level 2-3 w/ Alana/Max
 
TUESDAYS
9:30-10:45 a.m. - Level 1-2 w/ Kristi
12-1:15 p.m. - EXTENDED - Level 1-2 class w/ Amy
1:15-1:30 - Post-class Meditation w/ Amy
6-7:15 p.m. - Level 1-2 w/ Amy
7:30-8:45 p.m. - Gentle w/ Alicia

WEDNESDAYS
6:30-7:45 a.m. - CANCELLED
9:30-10:45 a.m. - NEW CLASS - Level 1-2 w/ Lisa
12-1 p.m. - Level 1-2 w/ Kristen
3:30-4:45 p.m. - Level 1 w/ Jerry
6-7:15 p.m. - Level 1 w/ Lynn
7:30-8:45 p.m. - UPDATED LEVEL - Level 1-2 w/ Jesse
 
THURSDAYS
9:30-10:45 a.m. - NEW TEACHER - Level 1-2 w/ Cole
12-1:15 p.m. - EXTENDED - Level 1-2 class w/ Amy
6-7:15 p.m. - Level 1-2 w/ Holly
7:30-8:45 p.m. - Level 1 w/ Paul
 
FRIDAYS
6:30-7:45 a.m. - CANCELLED  
9:30-10:45 a.m. - Level 1-2 w/ Maggie
12-1 p.m. - Level 1-2 w/ Laura
6:30-8 p.m. - Benefit Classes w/ BYS Yoga Community 
 
SATURDAYS
8-9:15 a.m. - Level 1 w/ Ashley
9:30-10:45 a.m. - Level 2-3 w/ Alana/Kristi
11 a.m.-12:15 p.m. - Level 1-2 class w/ Levana
 
SUNDAYS
8-9:15 a.m. - Yin w/ Mary Anne
9:30-10:45 a.m. - Level 1-2 w/ Holly
11 a.m.-12:15 p.m. - Level 1 w/ Paul
5:30-7 p.m. - Gentle/Restorative w/ Alicia/Paul/Kristen
 

DIDGERIDOO WORKSHOP: 

w/ Joseph Carringer

SATURDAY, April 9th 2016
1-3 p.m.

$40 in advance
$50 at the door

w/ Tyler Phan

2 MORE THURSDAYS:
April 14th 2016
May 5th 2016

2-5 p.m.

The events are open to the public and in an open space/community setting.  No appointments required.

by donation

w/ Kristi Rogers & Ashley O'Hara 

SUNDAY, April 24th 2016
9 a.m.-3 p.m.

BYS Yoga instructors, Kristi Rogers & Ashley O'Hara have been invited to participate in this unique pop-up event being held at Stage AE!  Kristi & Ashley will be leading an all levels "ALIGN & SHINE" outdoor yoga class at 10 a.m.  A ticket purchased at BYS Yoga guarantees you a spot in that class, but plan to arrive early/stay throughout the day and drop in at a variety of classes and consultations!

$25 per person


There are many ways to take your Yoga out of the studio!  One way is to have access to more classes in more places!  We are thrilled to be teaming up with a few non-studio sites to bring additional weekly BYS Yoga classes into our community:
 
TUESDAYS
4:30-5:30 p.m.
South Side Market House Senior Center
w/ Kristi Rogers/Paul Richards/Holly Koenig
This class is open to everyone, but primarily focuses on offering a Level 1 class to active seniors.  The South Side Market House Senior Center is located around the corner from our studio in Bedford Square (12th Street). This class is located on the first floor (which means you don't always have to climb two flights of stairs for an awesome yoga class!). 
 
TUESDAYS
5:30-6:30 p.m.
Station Square (coordinated by MARC USA)
w/ Lynn Rescigno
This Level 1-2 class is open to all and is located on the second floor of the Freight House shops.
 
regular class pricing
(if you have a BYS Yoga class pass/package, you are welcome to use it at these sites - sign up just like you would for regular classes!)

Follow us on Twitter   Like us on Facebook   Find us on Yelp