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Birdie Yardage Book: Dealing With Challenges
Golf is perhaps the most challenging game on Earth. We rarely find ourselves in the perfect spot on the course. How we deal with each challenge determines the level of our success.

STAR is a great method for working through each situation. Similar to the 4-Rs, the STAR system helps you to think your way to a better score.

STOP - Take a deep breath to help you relax.

THINK - What options do you have?

ANTICIPATE - What could happen, good or bad, as a result of each available choice?

RESPOND - Select the best choice based on the information you have.

STAR works on and off the course. Use it for school, your job, or your home life for better results.
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The Science of Golf: Kinematics