Optimal Health Network
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HOME CONSTIPATION RELIEF
natural constipation remedies

The best cure for constipation is an
informed plan!

Whether you experience constipation every once in a while or regularly, it's important to remember that daily bowel movements are good for your health. As a professional colon hydrotherapist, I always tell my clients that they should aim for at least one 12" stool daily -- ideally two -- which is at least the diameter of a quarter. If you aren't experiencing regular bowel movements such as these, you should consider new ways to relieve constipation naturally, or eventually you are likely to run into health problems.

Over the years in my practice, I have helped clients overcome a wide array of health problems that arose due to constipation. These include fatigue, obesity, irritable bowel syndrome (IBS), chronic gas and bloating, headaches, mood and hormonal imbalances, allergies, muscle aches, and anal fissures, as well as more severe imbalances such as high blood pressure, high cholesterol, and fibromyalgia. All of these health issues can potentially be eased or even eliminated by addressing proper bowel function and finding the constipation cures that work for you.

Ten Days to Optimal Health

In my book, Ten Days to Optimal Health, you will find a multi-step program that teaches you what lifestyle habits will naturally provide constipation relief. By working with your body in ten-day increments, you can increase your awareness of how your body works without feeling imprisoned by the changes. This way, you will more easily be able to choose foods and activities that bring about regularity and constipation relief. In addition, you will come to understand which environmental stimuli cause you to get constipated and which environmental stimuli assist your colon to fully function, thus curing your chronic constipation.

The Ten Days to Optimal Health program is clinically proven and easy to follow. These wellness activities can be completed in the privacy of your own home or with the help of a colon hydrotherapist.


home colon cleanse

FEATURED PRODUCT

Candida Healing Kit
Over-the-counter or prescription drugs kill Candida and yeast overgrowth without supporting overall health. In contrast, OHN's Candida healing protocol:
  • addresses the root cause of Candida
  • strengthens the immune system
  • supports liver function
  • helps eradicate systemic overgrowth of fungus using healing essential oils
  • is based on nearly 20 years of clinical experience and has successfully helped hundreds of clients to regain full health!
FEATURED VIDEO
enema bags and enema buckets

Enema Bag vs. Bucket:
Which Is Right for Me?
Whether your preference is a silicone classic fountain enema bag or a stainless steel bucket, OHN has you covered. We offer educational resources to better use and understand your enema system, and our silicone enema bags come with a lifetime warranty!

FEATURED BLOG POST 
anal fissure diet

Anal Fissure Diet
Yikes! Anal fissures are very painful. Contrary to what you may have heard, the good news is that you can heal a fissure without surgery. This blog post explores some of the foods to eat and some to avoid when working towards curing an anal fissure.

Eat at least one large bowl of bone broth soup every day. Bone broth soups are rich in minerals like magnesium and potassium, rich in gelatin collagen, bone marrow, and cartilage, and high in easily digestible amino acids like proline and glycine. These are key nutrients to promote anal tissue healing and to reduce stress in the body, which can aggravate the condition. Bone broth soup also helps to hydrate the body, which is essential to optimal health.

heal anal fissures
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