14 W. Main Street, Middletown, Maryland 21769......................................March 16, 2026aaa

MSY begins its 20th Year!

Mountain Spirit Yoga opened its doors on March 19, 2007! We are honored to begin our 20th year of service to this wonderful yoga community. Without you, none of this would be possible! As we celebrate during the year, we'll notify you of special events and activities to commemorate our journey together. Join us for classes during the Spring Session - Registration is open!

Check out these important dates and and upcoming events!



• March 19, MSY begins its 20th year
• March 27, Yoga Nidra Class
• April 12, Gentle Yoga and Sound Bath
• May 17, Gentle Yoga and Sound Bath

Register for SPRING Classes Here!

Happy 90th Birthday!

One of our beloved students, Peg Redmond, turned 90 last week! She has been part of our yoga community for many years and is an inspiration to us all. She reminds us that a regular yoga practice is important to keep the body, mind and spirit feeling healthy, strong and happy!

Peg's favorite yoga pose is Apanasana (knees-to-chest). Lie on your back, gently pull knees in toward the belly. Hold and breath, circle the knees, rock side to side. This pose relieves tension in the lower back and hips, aids in digestion and calms the nervous system.

Middletown Health & Wellness Expo!

Thanks to everyone who attended the Middletown Health and Wellness Expo on Saturday, March 7, 2026! We loved chatting with our students, making new friends and sharing our love of yoga.

If you missed our booth - check out our website to see more information about our teachers, studio and class schedule. https://mountainspirityoga.com/

Hope to see you at studio soon!



Candlelight Yoga Nidra

Softening Into The Heart

offered by Jan Hummer

Friday, March 27, 2026

6:30-7:30pm

Cost $25

Location: MSY Sun Studio

Register Here!

This class will now be offered in our Sun Studio to create a quieter, more intimate setting. Class size is limited to 10 students.

During this special one hour class, we will rest comfortably while being guided through a gentle Yoga Nidra practice to support deep relaxation. You are always in control and may adjust, rest, or stop at any time.

March Theme- Focus on deep rest and gentle transition into Spring.

Come as you are. Nestle into blankets. Let the candlelight hold you. This is rest as ritual, wintering as practice, and a moment to return home to yourself. All are welcome - no experience needed.

Try Yoga Nidra This Month! Register Here!

The Symphony of Spring Renewal:

Gentle Yoga & Sound Bath

offered by Amanda Winters

Sunday, April 12, 2026

2:00-3:30pm

Cost $35

Location: MSY Garden Studio

Register Here!



Thanks to all who attended the workshop yesterday! Since the event was so popular, we are excited to offer it again on April 12 and May 17.

"The cold is relenting and seeds are wakening up. Then imperceptibly, somewhere one bud opens and the symphony of renewal is no longer reversible" - John O'Donohue

As we continue moving into Spring, join Amanda for a special yoga practice to invite growth, expansion and inspiration for the season.

During this special 90-minute class, we will begin with a grounding meditation to invite inward awareness and inspiration. You'll then be guided through gentle yoga movements to stretch, strengthen and balance the body. Our practice will then ease into a state of supportive rest, allowing the seeds of our session to take root in the body and mind. You will enjoy an immersive sound bath experience, including a soundscape of English horn, Tibetan and crystal singing bowls, koshi chimes, and other resonant instruments.

Come deepen your connection to your self. Then emerge with the rhythm of spring in your spirit! Learn more about Amanda Winters here!

Try Gentle Yoga & Sound Bath Next Month! Register Here!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com