Have you ever woken up on a Cold winter morning, and realized
that the last thing you wanted to do is get out of bed and go through the motions of a busy day? This happens for a lot of people when we move into the Winter/Holiday Season
because it can bring on new challenges when it comes to how we feel.
Anxiety, dread, and even a sense of confinement can start to creep in as we have less light and it can be easy to start to feel down, especially for those prone to
Seasonal Affective Disorder (S.A.D.)
The winter months going into the holidays are a wonderful time to go within and reflect on this past year. You might take some time and check in with yourself about how things went with your job or career.
Are you where you want to be when it comes to your
in the world
? How are your
going? Have you been growing in your relationship with yourself? How are your relationships with your spouse or family?
While reflecting about the year that will be concluding soon,
you might start to look at how you would like the coming year
to be different. A few questions you might want to reflect on and journal about:
What didn't I accomplish this past year that I would like to achieve in the coming year? How do I heal the past issues that have continued to create feelings of anxiety or depression?
How do I achieve deeper love and connection with myself,
the Divine, and those I am in relationship with?