PERSONAL TRAINING: 30, 45 or 60 min sessions. Partner sessions can be arranged! Your house, my house, or outdoors! No matter what your goals are, we will work towards them. Cardio, strength, core, all of it. Private and small group yoga sessions also apply here.
20 day BEGIN program: ALL LEVELS! Beginning on Jan 20
th, you will have a personalized cardio/strength/core program to begin. 30 minutes exercise per day. We meet for an initial 30 min personal training session BEFORE JAN 20
th (not the 9
th through the 13
th because I will be away). 20 days ends Saturday, Feb 8
th! You will be at a NEW LEVEL OF FITNESS IN THAT TIME, I PROMISE! This would be great for committing to BEGIN! OR for those already at a fitness level base that you are happy with but need to add a daily CORE OR RUN/Triathlon specific functional strength, agility exercises, etc. Pick your goal and BEGIN! $100
Sign up to make this YEAR a breakthrough year. Go for new distances, new races, new speeds. Doing the same thing year after year will not break barriers. Online monthly or in person coaching.
INDOOR BOOTCAMP: STRENGTH FOCUS - no running, but we will have cardio included. We will use weights, bands, body weight, stability balls, balance, everything! We will use the cold weather as an OPPORTUNITY to do different types of training and challenges. Lots of opportunity for progressions! Prepare to be stronger in 12 weeks. January 2 and 7
th, then Tuesday &Thursday Jan 14 - March 26. $360 both days/week, $180 once/week.
My yoga classes are open to all. We practice for one hour and options for beginners and advanced variations of the pose are always given.The practice is YOURS. We breathe and warm up with flow, find our bodies strength blending into length of the muscle, we balance, feel, focus and take time to be present in our bodies.
Sundays 5PM: Jan 5 - April 5
th(no class Jan 12 or 3/1). 12 weeks $180
Wednesdays 7PM: Jan 8 - March 25. 12 weeks $180
Thursdays 9AM: Jan 16 through April 2, 12 weeks $180.
*PRIVATE IN-HOME yoga sessions/individual/family also can be scheduled.